|
Well, late night eating is my enemy. Boredom is my enemy too. All I can do is not buy anymore bread, or sweets. Try again.
|
147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 October 2022:
|
2063 kcal
|
Fat: 88.97g | Prot: 67.26g | Carb: 260.49g.
Breakfast: Fiber One Protein One Chocolate Chip Bar, Coffee, Open Nature Sweet Cream, Open Nature Sweet Cream, Coffee. Lunch: Cranberry Juice, Cheese Sauce, Potato French Fries, TGI Friday's Mexican Style Steak Quesadillas. Dinner: Land O'Lakes Light Butter with Canola Oil, Zucchini, Simple Truth Organic Jasmine Rice. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Twizzlers Cherry Bites. more...
|
|
2146 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 2 hours, Swimming (slow) - 1 hour, Desk Work - 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|