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31.2% grasa.
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198.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2744 kcal
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Fat: 120.45g | Prot: 95.93g | Carb: 348.44g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Morningstar Farms Veggie Sausage Links , Bertolli Extra Virgin Olive Oil, Boiled Egg, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), White Rice, Saffron Road Thai Basil Chili Tofu. Dinner: Raw Vegetable, Butter , Bob Evans Biscuit, Bob Evans Hash Browns, Bob Evans Scrambled Egg Whites (2 Eggs). Snacks/Other: Y.S. Organic Bee Farms Organic Raw Honey, Starbucks Hot Cocoa Classic, Badia Ground Flax Seed, Expo Fresh Strawberries , Bananas , McCormick Ground Cinnamon, Great Value Pecan Halves, Fage Total 0% Greek Yogurt, Coffee with Cream and Sugar, McCormick Ground Cinnamon, Sargento Light String Cheese, Kodiak Cakes Crunchy Granola Bar Chocolate Chip. more...
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steady weight
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