Weigh In record (no journal entry) for 15 October 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1379 kcal
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Fat: 52.87g | Prot: 86.25g | Carb: 168.94g.
Breakfast: Atkins Snack Snickerdoodle Bar, 1% Fat Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cucumber (with Peel), Shrewd Food Protein Puffs, Hunt's 100% Natural Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Oven Baked Potato French Fries (from Frozen). Snacks/Other: Quaker Buttermilk Ranch Rice Crisps, Apples, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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