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I'm surprised to see the loss. I still haven't gotten back on track with my diet yet, and was not very active except to go shooting over the last two days. I hardly think that is enough for the loss. I plan to make a good start to it today. I have been having difficulty with irregularity, and have been drinking coffee like it's going out of style all weekend. So maybe that's it, and I'm dehydrated? In any case, it's encouraging to see that I might not have as much work to do as I thought.On with it then.
My mini goal for today, is to limit my coffee, and concentrate on the water. (ABSOLUTELY NO MORE PEPSI!) And to get out for my walk this evening. The weather is beautiful today. I have no excuse not to go other than laziness.
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160.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2014:
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1679 kcal
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Fat: 83.60g | Prot: 74.12g | Carb: 158.99g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee with Cream and Sugar. Lunch: Cuties Clementines, Smart Ones Smart Creations Chicken Mesquite. Dinner: Hillshire Farm Deli Select Pastrami, Old El Paso Stand 'n Stuff Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Fresh & Easy Shredded Iceberg Lettuce, Hometown Buffet Beef Taco Meat. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, HEB Colby Jack Thin Sliced, Pepper Jack Cheese, Brach's Candy Corn, Planters Mixed Nuts with Sea Salt. more...
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2535 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Standing - 15 minutes, Driving - 30 minutes. more...
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losing 5.1 lb a week
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