Weigh In record (no journal entry) for 20 October 2014
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236.2 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2178 kcal
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Fat: 130.04g | Prot: 104.04g | Carb: 202.22g.
Breakfast: Smart Balance Original Buttery Spread, Jimmy Dean Fully Cooked Turkey Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Dill Cucumber Pickles, French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Fuji Apples. Dinner: Mushrooms, 1/3 lb Hamburger. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, No Sugar Added Country Vanilla Ice Cream, Chocolate Soymilk, Toasted Chips - Sweet Home Sour Cream & Onion. more...
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2610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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