Weigh In record (no journal entry) for 14 October 2022
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1058 kcal
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Fat: 65.23g | Prot: 67.65g | Carb: 56.33g.
Lunch: Trader Joe's Eggwich Bread Less Breakfast Sandwich. Dinner: Extra Virgin Olive Oil, Butter (Salted), Fettuccine, Iceberg Lettuce (Includes Crisphead Types), Butter (Salted), Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wasa Multi Grain Crackers. more...
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losing 14.0 lb a week
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