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drbi1951
Journal
13 Jun 11
drbi1951's Journal, 13 June 2011
drbi1951's Profile
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Weigh In record (no journal entry) for 13 June 2011
224.6 lb
Lost so far:
11.1 lb
.
Still to go:
37.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
265 kcal
Fat: 14.41g | Prot: 18.43g | Carb: 14.65g.
Breakfast:
Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee.
more...
3231 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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