Weigh In record (no journal entry) for 14 October 2022
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198.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1532 kcal
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Fat: 49.09g | Prot: 78.57g | Carb: 208.36g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Pop Secret Butter Popcorn, Pineapple , Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Premier Protein Mixed Berry Almond Cereal, Dairy Queen Strawberry Funnel Cake. more...
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gaining 0.7 lb a week
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 Comments
Are you cutting, man? Or just hovering your weight?
15 Oct 22 by member: chrisw77
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-Diablo's weight history
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