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30.1% grasa luego ejercicio y yoga/Meditation
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198.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2217 kcal
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Fat: 105.09g | Prot: 149.10g | Carb: 199.38g.
Breakfast: McCormick Ground Cinnamon, Egg Whites International 100% Egg Whites, Morningstar Farms Veggie Breakfast Sausage Links, Land O'Lakes Unsalted Sweet Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Coffee with Milk and Sugar. Lunch: Great Value Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Kraft Velveeta Cheese Slices. Dinner: Kraft 100% Grated Parmesan Cheese, Pasta with Pesto Sauce, Food Lion Yellow Onions, Great Value Crushed Tomatoes, Bertolli Extra Virgin Olive Oil, Broccoli (Chopped, Frozen) , Worthington Loma Linda Frichrik Original. Snacks/Other: 2% Fat Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caffe Mocha (Tall). more...
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867 kcal
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Activities & Exercise:
Yoga - 30 minutes, Spinning - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...
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losing 2.1 lb a week
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