Weigh In record (no journal entry) for 15 August 2009
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245.6 lb
Lost so far: 104.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2009:
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949 kcal
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Fat: 38.49g | Prot: 60.96g | Carb: 90.88g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Real Mayonnaise with Omega 3, sardines, lettuce, tomato, Be Good to Yourself Tortilla Wraps. Dinner: wholegrain rice, beef curry. Snacks/Other: nectarine. more...
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losing 9.3 lb a week
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