Roberta Bartlett's Journal, 14 October 2022

I ate sugar last night... well, today's a new day. I'll try to limit fats and sugar today.

145.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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1748 kcal

Fat: 57.30g | Prot: 69.28g | Carb: 247.57g.   Breakfast: Coffee, Open Nature Sweet Cream, Dannon Light & Fit Greek Yogurt - Cherry, Open Nature Sweet Cream, Coffee. Lunch: Hellmann's Light Mayonnaise, Publix Sourdough Bread, Safeway Deli Style Thin Sliced Roast Beef, Sargento Natural Vermont Sharp White Cheddar. Dinner: Kerrygold Pure Irish Butter, Mushrooms, Zucchini. Snacks/Other: Oscar Mayer Cotto Salami Cold Cuts, Ocean Spray 100% Juice Cranberry, Publix Sourdough Round Bread, Twizzlers Cherry Bites, Walnuts. more...

2226 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Housework - 1 hour, Power Walking - 1 hour and 20 minutes, Desk Work - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...