Weigh In record (no journal entry) for 14 October 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1476 kcal
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Fat: 40.59g | Prot: 100.05g | Carb: 197.22g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, 1% Fat Milk. Lunch: Nature's Bounty Complete Protein & Vitamin Shake Mix. Dinner: Raw Vegetable, Giant Eagle Caesar Croutons, No Name Chunk Light Tuna. Snacks/Other: 1% Fat Milk, Meijer Bountiful Morning: Granola, Fruit, & Grains, Quaker Buttermilk Ranch Rice Crisps, Simply Protein Lemon Crispy Bars, Apples, Apples, Great Value Mixed Nuts, Driscoll's Blueberries, Muuna 2% Cottage Cheese. more...
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gaining 4.2 lb a week
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