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Saturday was hard for me as we had a party
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250.2 lb
Lost so far: 1.1 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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973 kcal
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Fat: 42.33g | Prot: 93.36g | Carb: 61.71g.
Breakfast: Raspberries, Strawberries, Nutriday Low Fat Flavoured Yoghurt. Lunch: Cucumber (with Peel), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Avocados, Biltong. Dinner: Woolworths Sliced White Mushrooms, Cooked Asparagus (from Fresh, Fat Added in Cooking), Rump Steak. more...
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losing 1.3 lb a week
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