Weigh In record (no journal entry) for 12 June 2011
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179.0 lb
Lost so far: 25.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1350 kcal
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Fat: 57.80g | Prot: 55.63g | Carb: 157.78g.
Breakfast: Honey, Honey Nut Cheerios, Milk (Nonfat) , Strawberries. Dinner: Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's), Corn on the Cob (3"), Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Thigh, Original Recipe Chicken Leg. Snacks/Other: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
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gaining 7.0 lb a week
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