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Rough start to my day... hoping it gets better.
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1327 kcal
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Fat: 23.85g | Prot: 58.77g | Carb: 218.15g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Great Value Non-Dairy Coffee Creamer, Coffee, Publix Sourdough Bread. Lunch: Kraft 100% Grated Parmesan Cheese, Scott & Jon's Creamy Tomato Basil Tortellini. Dinner: Pear in Light Syrup (Cooked or Canned), Breakstone's Fat Free Small Curd Cottage Cheese. Snacks/Other: Twizzlers Cherry Bites, Harvest Snaps Snapea Crisps. more...
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2309 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Housework - 2 hours, Desk Work - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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