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Whittling it away again.
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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489 kcal
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Fat: 17.32g | Prot: 40.52g | Carb: 56.35g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Mr. Tortilla Multigrain Tortilla, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Publix Fat Free Cottage Cheese, Nellie's Free Range Eggs (50g), White Grapes, La Banderita Carb Counter Street Taco, Sunset Grape Tomatoes, Mushrooms. more...
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losing 1.1 lb a week
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