craftychick7's Journal, 12 June 2011

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Weigh In record (no journal entry) for 12 June 2011

163.8 lb Lost so far: 10.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:

1317 kcal

Fat: 95.57g | Prot: 75.72g | Carb: 36.17g. Lunch: Tomato Salsa, Guacamole, Chicken, Cheese, Sour Cream. Dinner: Cantaloupe Melons, Cream Cheese, California Avocados, Large Grade A Eggs. Snacks/Other: Dried Sunflower Seed Kernels. more...

2013 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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craftychick7's Journal, 12 June 2011

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