lastisbest's Journal, 13 October 2022

Weigh In record (no journal entry) for 13 October 2022
115.2 lb Lost so far: 44.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2022:
186 kcal Fat: 9.59g | Prot: 14.06g | Carb: 18.04g.   Breakfast: Atkins Snack Snickerdoodle Bar, 1% Fat Milk. more...
steady weight

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