Weigh In record (no journal entry) for 13 October 2022
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226.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1966 kcal
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Fat: 50.79g | Prot: 177.61g | Carb: 189.64g.
Breakfast: Ikea Блин с Творогом. Lunch: Turkey Meat (Cooked, Roasted), Макфа Макароны Отварные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Jam Preserves, Савушкин Творог 1%, Banana, Клецкая Крыначка Сырок Глазированный, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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losing 3.1 lb a week
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