Michele Waymire's Journal, 16 October 2014

301.0 lb Lost so far: 4.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

---

1977 kcal

Fat: 98.03g | Prot: 99.79g | Carb: 165.21g.   Breakfast: 1% Fat Milk, Sugared or Glazed Doughnuts. Lunch: O'Charley's Ranch Dressing, O'Charley's Original Southern Fried Chicken Salad. Dinner: Papa John's 16" Original Crust Pizza - The Works. more...

3935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...