Weigh In record (no journal entry) for 13 October 2022
|
188.7 lb
Lost so far: 6.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
1194 kcal
|
Fat: 47.82g | Prot: 59.39g | Carb: 140.21g.
Breakfast: Tomatoes, Liddells Lactose Free Cream Cheese, Maggie Beer Quince Paste, Masterfoods Gherkin Relish, SunRice Sour Cream & Chives Thin Rice Cakes. Lunch: Coles Balsamic Vinegar, Cos or Romaine Lettuce , Hard-Boiled Egg , Cucumber (with Peel) , John West No Drain Tuna in Olive Oil, Cherry Tomatoes. Dinner: Coles White Cup Mushrooms, Bacon (Cured, Baked, Cooked) , Zucchini, Capsicum, Cabbage , Chobani Plain Greek Yoghurt, Spring Onions , Carrots , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Lemon Bar, Almond Milk, Decaffeinated Coffee, Cadbury Dairy Milk Chocolate, Berocca Berocca, Earl Grey Tea, Coles Regular Soy Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesleyVicki's weight history
|