johnww's Journal, 19 October 2014

170.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 18.26g | Prot: 57.82g | Carb: 139.43g.   Breakfast: Jennie-O Original Hickory Smoked Turkey Ham, Egg Omelet or Scrambled Egg with Vegetables, Russet Potatoes (Flesh and Skin), Dean's Fat Free Milk. Lunch: Russet Potatoes (Flesh and Skin), Carrots, Chicken Thigh (Skin Not Eaten), Kemps Swiss Style Chocolate Low Fat Milk. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), V8 Original 100% Vegetable Juice, V8 Original 100% Vegetable Juice. more...

2229 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...