Weigh In record (no journal entry) for 12 June 2011
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247.5 lb
Lost so far: 35.8 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1716 kcal
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Fat: 93.48g | Prot: 192.92g | Carb: 16.93g.
Breakfast: Splenda Packets, coffee, half half organic, Mushrooms, Green Chile, Mild, Organic, Ground Italian Sausage Mild, Mild Cheddar Cheese (Shredded), Egg. Lunch: Solid White Albacore Tuna in Water (2 oz). Dinner: Grill Mates Montreal Chicken Seasoning, Chicken Breast, Diet Coke (Can), Caesar Salad Dressing, lemon, romaine, parmesan. more...
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3513 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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