Weigh In record (no journal entry) for 12 June 2011
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230.4 lb
Lost so far: 80.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1036 kcal
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Fat: 46.75g | Prot: 59.68g | Carb: 103.65g.
Breakfast: grapes, mozzarella balls. Lunch: swiss, ham sandwich. Snacks/Other: raspberries, Sea Salt & Vinegar Potato Chips. more...
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losing 7.0 lb a week
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Paul Leonard's weight history
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