Weigh In record (no journal entry) for 12 October 2022
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153.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1672 kcal
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Fat: 66.98g | Prot: 77.37g | Carb: 191.22g.
Breakfast: Coffee, Spectrum Chia Seeds, Cheerios, Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Asian Pears, Peanut Butter, Great Value Garbanzo Beans. Dinner: Coffee, Eggnog (Alcoholic), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Nutritional Yeast , Fresh Direct Corn Chowder , Persimmon, Egg. Snacks/Other: Mike and Ike Original Fruits, Polly-O Part Skim Mozzarella String Cheese Sticks, Spectrum Chia Seeds, Coffee, Cocoa Powder (Unsweetened) , Peanut Butter, 2% Fat Milk, Egg. more...
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2054 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Bicycling (slow) - 11/mph - 18 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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