Weigh In record (no journal entry) for 12 October 2022
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283.2 lb
Lost so far: 13.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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60 kcal
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Fat: 0.00g | Prot: 11.00g | Carb: 5.00g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container). more...
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losing 14.0 lb a week
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