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Very light dinner last night. And I'm down a lb!
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1033 kcal
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Fat: 28.69g | Prot: 51.97g | Carb: 142.54g.
Breakfast: Open Nature Sweet Cream, Dannon Light & Fit Greek Yogurt - Cherry, Coffee. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Hellmann's Light Mayonnaise, Sargento Natural Vermont Sharp White Cheddar, Publix Sourdough Bread. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Harvest Snaps Snapea Crisps, Bananas. more...
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1999 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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