Weigh In record (no journal entry) for 12 June 2011
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132.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1242 kcal
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Fat: 34.11g | Prot: 56.70g | Carb: 207.15g.
Breakfast: fiber one', BANANA, honey, milk, Splenda, sunflower kernels, uncle sam. Lunch: tomato, Southwestern Style Chicken Breast Slices, lettuce, kraft fat free blue cheese dressing, spinach, milled flax seed, pear. Dinner: blueberries, cantaloupe, Taco Bell Fresco chicken taco. Snacks/Other: sunflower kernels, celery, baby carrots, Hershey's extra creamy chocolate nuggets. more...
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1549 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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