Weigh In record (no journal entry) for 12 October 2022
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1489 kcal
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Fat: 62.07g | Prot: 95.66g | Carb: 152.54g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, 1% Fat Milk. Lunch: Quaker Caramel Rice Crisps (Bag), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Pork Loin (Tenderloin). Snacks/Other: Shrewd Food Protein Puffs, Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Kellogg's Pop-Tarts - Strawberry, Slim-Fast Advanced Nutrition Creamy Chocolate, Apples. more...
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steady weight
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