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30.2 % grasa
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199.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2194 kcal
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Fat: 101.67g | Prot: 94.01g | Carb: 247.36g.
Breakfast: Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Coffee with Milk and Sugar, McCormick Ground Cinnamon. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, Impossible Foods Chicken Nuggets. Dinner: Starbucks Caffe Mocha (Tall), Taco Bell Chili Cheese Burrito, Taco Bell Soft Taco - Spicy Potato. Snacks/Other: Morningstar Farms Veggie Grillers Original, Chocolove 70% Strong Dark Chocolate, Great Value Colby & Monterey Jack Cheese Sticks, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Blueberries, Brown Sugar , Bananas , 2% Fat Milk, Skinny Pop Popcorn (18g). more...
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702 kcal
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Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 11.2 lb a week
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