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Still below 210 lbs.
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209.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2352 kcal
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Fat: 92.99g | Prot: 121.58g | Carb: 251.72g.
Breakfast: KFC Honey Mustard Dipping Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Coffee-Mate Original Powder Creamer. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Ensure Original Nutrition Shake, Campbell's Healthy Request Split Pea & Ham, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Taco Bell Burrito Supreme - Beef. more...
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gaining 1.4 lb a week
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