Weigh In record (no journal entry) for 04 October 2022
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141.9 lb
Lost so far: 12.5 lb.
Still to go: 141.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1324 kcal
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Fat: 45.66g | Prot: 83.12g | Carb: 144.02g.
Breakfast: Домик в деревне Сливки 10%, Chikalab Chikabar Oreo. Lunch: ВкусВилл Грудка Куриная с Грибами и Пенне. Dinner: Красные Помидоры, Harry's American Sandwich, Папа Может Ветчина из Свинины, Яблоко Голден. more...
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losing 2.3 lb a week
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