Weigh In record (no journal entry) for 19 October 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1314 kcal
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Fat: 48.87g | Prot: 35.77g | Carb: 184.86g.
Breakfast: Mighty Soft Cafe Style Raisin Toast, Zarraffa's Short Skinny Latte. Lunch: Heavy Cream, Cappuccino, Pear (Cooked or Canned), Plain French Toast. Snacks/Other: Coles Belgian Dark Chocolate, Chocolate Chip Biscuit, Tea with Milk and Sugar, Macro Almonds, Vegemite Vegemite, Arnott's Savoy, Freshly Squeezed Orange Juice. more...
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gaining 2.6 lb a week
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