WhoIsJohnGalt502's Journal, 12 June 2011

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Weigh In record (no journal entry) for 12 June 2011

178.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:

2132 kcal

Fat: 59.41g | Prot: 95.03g | Carb: 273.51g. Breakfast: Latte Coffee. Lunch: Italian Pasta Salad. Dinner: Naked Chicken Burrito. Snacks/Other: 2% Fat Milk, Chex Cereal, Voila! Three Cheese Chicken. more...

2221 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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WhoIsJohnGalt502's Journal, 12 June 2011

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