Weigh In record (no journal entry) for 12 October 2022
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227.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2325 kcal
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Fat: 77.40g | Prot: 150.94g | Carb: 262.38g.
Lunch: Макфа Макароны Отварные, Мясо Индейки (Вареное, Жареное). Dinner: ВкусВилл Салат с Рукколой и Моцареллой, Хлеб Черный. Snacks/Other: Виноград, Яблоко, Варенье, Савушкин Творог 1%, Crunchy Батончик Мюсли с Клюквой и Малиной, Клецкая Крыначка Сырок Глазированный. more...
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2872 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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