Weigh In record (no journal entry) for 18 October 2014
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2014:
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1991 kcal
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Fat: 66.99g | Prot: 58.26g | Carb: 136.63g.
Breakfast: Fried Egg, Reddi-wip Extra Creamy Whipped Cream, Apple Dessert Crisp, Coffee. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Market Pantry Deli Swiss Cheese Slices. Dinner: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Tillamook Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated). Snacks/Other: Kraft Cool Whip, Dreyer's Grand Ice Cream - Butter Pecan, Werther's Original Hard Candies, Sheila G's Brownie Brittle, Coors Light Beer (Bottle), Kraft Cool Whip, La Dolce Vita Almond Biscotti, Vodka. more...
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2371 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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