lizpackard09's Journal, 12 October 2022

A great way to end my break from work 👏
Reflections on my 2 weeks out of the office on holidays...
- Eating was at weird hours (no routine) BUT kept to my meal plan as closely as possible.
- Slept a lot but also did much more activity when awake...
- Did not tick off ANY chores that were on my list, but caught up with friends and family and made some lovely new memories.
- Lost 2.5kg 👍
The best break I have had in many years and getting back into routine when I start work tomorrow may not be easy 😬

213.8 lb Lost so far: 112.4 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 44.23g | Prot: 91.09g | Carb: 86.33g.   Breakfast: Hard-Boiled Egg, Pepitas, Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

2983 kcal

Activities & Exercise: Cleaning - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...