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155.5
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345.5 lb
Lost so far: 0 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1065 kcal
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Fat: 47.38g | Prot: 139.86g | Carb: 20.48g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Nando's 1/4 Chicken. Dinner: Cos or Romaine Lettuce , Woolworths Pork Rashers, Nando's 1/4 Chicken. Snacks/Other: Yopro Perform Yoghurt 20G Protein. more...
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steady weight
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