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2lbs again. The trend continues. I'm fairly certain I can keep this up for 14 more weeks
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244.0 lb
Lost so far: 28.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1563 kcal
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Fat: 97.04g | Prot: 85.59g | Carb: 87.40g.
Breakfast: Butter (Salted), Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix), Scrambled Egg (Whole, Cooked), Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee). Dinner: Marie's Creamy Caesar Dressing, Chicken Breast Meat and Skin (Broilers or Fryers), Cacique Queso Fresco Part Skim Milk Cheese, Ranch Style Black Beans, Cherry Tomatoes, Fresh Gourmet Country Ranch Premium Croutons. Snacks/Other: Food Lion Pork Rinds, Benefiber Fiber Supplement. more...
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2696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.0 lb a week
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