Weigh In record (no journal entry) for 12 October 2022
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106.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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548 kcal
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Fat: 35.26g | Prot: 5.07g | Carb: 53.36g.
Breakfast: 네스프레소 캡슐커피, 사과대추, 모카케이크. more...
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losing 6.2 lb a week
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khj-016(밥반선생)'s weight history
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