Weigh In record (no journal entry) for 11 October 2022
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189.1 lb
Lost so far: 53.0 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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649 kcal
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Fat: 20.88g | Prot: 46.50g | Carb: 48.92g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), So Delicious CocoWhip, 2% Fat Milk. Lunch: Smart Ones Turkey with Mashed Potatoes. Dinner: Cabernet Sauvignon Wine, Wegmans Butternut Squash, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Snacks/Other: Clio Greek Yogurt Minis. more...
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losing 1.3 lb a week
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