Weigh In record (no journal entry) for 11 October 2022
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285.2 lb
Lost so far: 11.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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431 kcal
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Fat: 12.85g | Prot: 50.39g | Carb: 30.40g.
Breakfast: Chobani Nonfat Plain Greek Yogurt. Lunch: For You Radishes, Cucumber (Peeled) , Celery , Kroger Chicken Tinga. Dinner: 4505 Chicharrones, Wegmans Sliced Baby Bella Mushrooms, Chicken Stock , Bean Sprouts. more...
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losing 12.6 lb a week
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