|
Back on track.
|
146.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2022:
|
1619 kcal
|
Fat: 53.97g | Prot: 57.66g | Carb: 166.23g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Jif Creamy Peanut Butter, Land O'Lakes Light Butter with Canola Oil, Red Potatoes (Flesh and Skin). Dinner: Land O'Lakes Light Butter with Canola Oil, Publix Sourdough Bread, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Pinot Gris (Grigio) Wine, Cream Cheese (Low Fat), Pretzels, America's Choice Natural Walnuts, America's Choice Natural Walnuts. more...
|
|
2532 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 20 minutes, Power Walking - 1 hour and 20 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 50 minutes, Desk Work - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberta Bartlett's weight history
|