Weigh In record (no journal entry) for 11 October 2022
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279.4 lb
Lost so far: 69.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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956 kcal
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Fat: 63.57g | Prot: 79.28g | Carb: 30.00g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Member's Mark Angus Beef Patties Cheddar & Bacon, My Three Sons Fiery Jalapeño Pimento Cheese. Dinner: Real Good Foods Creamy Spinach and Artichoke Stuffed Chicken, Quest Lemon Cake Protein Bar. more...
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gaining 1.4 lb a week
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