Weigh In record (no journal entry) for 11 October 2022
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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710 kcal
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Fat: 30.05g | Prot: 53.78g | Carb: 73.16g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Snacks/Other: Atkins Creamy Caramel Shake, Apples, Apples. more...
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losing 0.7 lb a week
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lastisbest's weight history
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