Using new Eat Smart scale.
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237.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1894 kcal
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Fat: 84.18g | Prot: 66.81g | Carb: 244.85g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Fuji Apples. Dinner: Avocado, Tortilla Chips, Chicken Enchiladas. Snacks/Other: Chocolate Soymilk, No Sugar Added Country Vanilla Ice Cream, Microwave Popcorn Movie Theater Butter. more...
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3298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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