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Putting my mind to control my mass.
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209.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2140 kcal
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Fat: 86.00g | Prot: 119.00g | Carb: 223.50g.
Breakfast: Ensure Original Nutrition Shake, Starbucks Vanilla Frappuccino (13.7 oz), Coffee-Mate Original Powder Creamer. Lunch: Just Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Pure Protein Lemon Cake Protein Bar. Dinner: KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes & Gravy. Snacks/Other: Ensure Original Nutrition Shake. more...
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losing 11.2 lb a week
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