Weigh In record (no journal entry) for 11 October 2022
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1163 kcal
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Fat: 34.08g | Prot: 58.83g | Carb: 156.39g.
Breakfast: Пшенная Каша с Тыквой. Lunch: Балтика Пиво Безалкогольное Нефильтрованное Пшеничное, Говяжья Котлета на Пару, Гречка, Русский Хлеб Суп Куриный. Snacks/Other: Верховье Био Йогурт Клубника Земляника. more...
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losing 2.2 lb a week
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