Weigh In record (no journal entry) for 10 October 2022
|
198.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
2128 kcal
|
Fat: 63.98g | Prot: 144.96g | Carb: 296.90g.
Breakfast: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beef Barbecue Sandwich or Sloppy Joe on Bun, Quest Tortilla Style Protein Chips Nacho Cheese. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Air Popped Popcorn, Oil Popped White Popcorn, Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn, Blueberries, Great Value Light Greek Nonfat Yogurt. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|