inayat's Journal, 12 June 2011

I did it! 50lbs down!

359.8 lb Lost so far: 50.2 lb.    Still to go: 209.8 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 89.86g | Prot: 96.82g | Carb: 241.57g.   Breakfast: Blackberries, Fruit Naturals Red Grapefruit (Del Monte Fruit), Women's Multivitamin, Nonfat Blueberry Greek Yogurt. Lunch: Olives. Dinner: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin, Baked), Fully Cooked Buffalo Style Chicken Strips. Snacks/Other: Mini Pretzel Twists, Peanut Butter To Go. more...

3976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...